![]() ![]() I'd highly recommend following Graeme Tomlinson on Instagram. This would lead to a healthy and sustainable weight loss of probably around a 1lb a week. The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) Show full title By Jason Fung and Timothy Noakes 4.5 / 5 ( 239 ratings ) About this ebook FROM NEW YORK TIMES BESTSELLING AUTHOR DR. It's not necessary: Such a significant restriction is truly not necessary, the majority of people can lose weight with just a 500 calorie reduction.įor example, if my body burns 2,200 calories per day, all I need to do is eat 500 calories less than what my body burns, which would result in daily calorie intake of 1700 calories.We all know what we get like when we're hangry! If you suddenly cut down to 500 calories two days a week, you and your body are going to be pretty unhappy. It's not sustainable: The average man and woman need around 2,000/2,500 calories per day.There are a few problems with restricting yourself to only 500 calories for two days such as ![]()
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